6:30 AM Wake-up gong
7:00 AM Practice in Temple with monks
8:00 AM Breakfast/Work Rota
8:30 AM Assemble in Temple
8:40 AM Morning Meditation please arrive on time
9:00 AM Morning practice with His Holiness Penor Rinpoche
10:00 AM Teachings by class year
12:00 PM Lunch/Work Rota
2:00 PM Practice by class
        on Weekends: Empowerment
3:00 PM Tea Break/Tsog
3:30 PM Practice or study program
5:00 PM Rota and Practice sessions
5:45 PM Dinner
7:00 PM Practice or Teachings, Rota
8:30 PM Evening Rota shift
10:30 PM Lights Out - Goodnight!